Harnessing AI in Therapy: The Promise and Peril of Artificial Intelligence in Mental Health
Mental Health & Technology, Digital Well-Being, Therapy Insights Rachel Krepack Mental Health & Technology, Digital Well-Being, Therapy Insights Rachel Krepack

Harnessing AI in Therapy: The Promise and Peril of Artificial Intelligence in Mental Health

We have arrived at a place where movies like The Terminator or I, Robot no longer feel entirely far-fetched. Artificial intelligence (AI) has become very intertwined into our daily lives, and it is even showing up inside the therapy room. For mental health professionals, as well as the clients, AI offers both exciting opportunities and real risks.

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Depression in Today’s World
anxiety and depression, depression, adults, adolescents, older adults, mental health, social media, CBT, DBT, mindfulness-based Therapy, children, therapy tools Rachel Krepack anxiety and depression, depression, adults, adolescents, older adults, mental health, social media, CBT, DBT, mindfulness-based Therapy, children, therapy tools Rachel Krepack

Depression in Today’s World

Depression is affecting more people than ever in today’s fast-paced, digital world. From social media pressure and chronic stress to major life changes, these influences can shape how depression shows up in children, teens, adults, and older adults. This article explores the causes and symptoms of depression, different types of depressive disorders, and practical tools, from therapy approaches to everyday coping skills, that can support healing and emotional wellness.

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